The WellFit Move Well Program
January: Strength, Rhythm & Reset
This month's movement focus is designed to help you move with strength, balance, and consistency. Whether you're returning to a routine or refining the one you have, Move Well is your weekly anchor.
The program blends
All thoughtfully layered to support total-body wellness, not just fitness.
The Weekly Flow
Never Miss a Monday
Your anchor — a 45-min full-body strength + HIIT class that sets your tone for the week.
Weekly Workouts
Follow-along videos you can complete on your own schedule — whenever it works for you.
Never Miss a Monday
45-Minute Full-Body Strength + HIIT (Live)
This is your signature weekly class — the one you show up to so the rest of the week flows better. It's structured, energising, and built to help you start strong.
What it includes:
- Strength and HIIT intervals
- Core work
- Mobility drills
- Grounding breathwork to close
Think of it as your weekly reset. The workout that clears the fog, reminds you what you're capable of, and helps the week unfold from a place of momentum.
Weekly On Demand Videos
In addition to the live Monday class, you'll get curated weekly videos to keep your body moving throughout the week.
Upper Body Focus
Build strength and stability in your arms, shoulders, and back.
Lower Body Focus
Strengthen your legs, glutes, and improve overall lower body power.
Yoga or Pilates
Gentle movement for flexibility, balance, and mindful recovery.
Optional Bonus Workout
Extra challenge for weeks when you want to push a little more.
These aren't random videos. They're carefully sequenced to complement your week — progressively building strength, balance, and recovery into a sustainable rhythm.
Built for Consistency Over Perfection
Move Well isn't about pushing harder — it's about building a movement rhythm you can stick with, week after week. The structure supports you. The variety keeps you engaged. And the accountability helps you show up — not perfectly, but often.
Ready to build your movement rhythm?
Join the WellFit Move Well Program
$50 billed monthly
$120 every 3 months
Save $30 (20% off)
$360 billed annually
Save $240 (40% off)
Cancel anytime. No contracts.